Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 115 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) screens off before bed (d) checking phone at night
4. 4.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) hours with no breaks (d) looking far away
7. 7.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) hours with no breaks (d) a fixed bedtime
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) playing outdoors (d) scrolling in bed
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) looking far away (c) phone charging outside (d) family screen-free time
18. 18.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) skipping meals to play (d) scrolling in bed
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
21. 21.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
22. 22.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
23. 23.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) playing outdoors (d) screens at dinner
26. 26.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
27. 27.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
28. 28.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) a set gaming time (d) screens off before bed
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
32. 32.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
33. 33.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) scrolling in bed (d) hours with no breaks
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False

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