Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 120 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a set gaming time (d) screens at dinner
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) videos till late night (d) meals without screens
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) phone charging outside (d) playing outdoors
9. 9.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
12. 12.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
15. 15.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) skipping meals to play (d) screens off before bed
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) checking phone at night (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
30. 30.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
33. 33.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) skipping play outside (d) a fixed bedtime
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) checking phone at night (d) skipping meals to play
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) phone under the pillow (d) playing outdoors
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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