Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 134 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
2. 2.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) checking phone at night (d) sitting up straight
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) hours with no breaks (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
12. 12.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) phone under the pillow (d) screens off before bed
14. 14.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) phone charging outside (d) a fixed bedtime
16. 16.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
17. 17.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) screens off before bed (d) a set gaming time
19. 19.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) sitting up straight (d) screens off before bed
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
25. 25.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
27. 27.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 9:30 PM (d) 8:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) skipping play outside (d) sitting up straight
30. 30.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) meals without screens (d) breaks every 20 minutes
31. 31.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) skipping play outside (d) phone charging outside
36. 36.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 10:30 PM
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False

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