Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 14 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
2. 2.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
3. 3.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
12. 12.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 6:15 PM (d) 7:15 PM
15. 15.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) gaming past midnight (d) videos till late night
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
21. 21.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) meals without screens (d) scrolling in bed
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
24. 24.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 11:00 PM (d) 8:45 PM
25. 25.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) meals without screens (d) screens off before bed
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) playing outdoors (d) looking far away
31. 31.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) skipping meals to play (d) gaming past midnight
32. 32.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) screens off before bed (d) looking far away
36. 36.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) phone under the pillow (d) looking far away
37. 37.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) sitting up straight (c) a set gaming time (d) screens off before bed
38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
40. 40.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False

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