Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 141 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
5. 5.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) screens at dinner (d) skipping meals to play
10. 10.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) meals without screens (d) skipping meals to play
12. 12.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
22. 22.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
23. 23.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) a set gaming time (d) screens off before bed
24. 24.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
26. 26.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
31. 31.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
32. 32.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) playing outdoors (d) screens at dinner
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) phone charging outside (d) scrolling in bed
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) playing outdoors (d) videos till late night
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) a fixed bedtime (d) phone under the pillow
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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