Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 167 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) scrolling in bed (d) hours with no breaks
3. 3.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) a fixed bedtime (d) scrolling in bed
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) family screen-free time (d) checking phone at night
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) a set gaming time (d) looking far away
9. 9.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) meals without screens (c) phone charging outside (d) screens off before bed
10. 10.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 11:30 PM (d) 9:15 PM
11. 11.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
12. 12.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
18. 18.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) skipping meals to play (d) looking far away
26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
33. 33.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) a fixed bedtime (d) breaks every 20 minutes
34. 34.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
35. 35.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
38. 38.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids