Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 179 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
2. 2.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) skipping play outside (d) scrolling in bed
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) skipping play outside (d) screens off before bed
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
9. 9.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) gaming past midnight (d) phone under the pillow
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) videos till late night (d) family screen-free time
23. 23.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
24. 24.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
25. 25.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
26. 26.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) phone charging outside (d) family screen-free time
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) hours with no breaks (d) a set gaming time
33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) checking phone at night (c) phone charging outside (d) meals without screens
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
35. 35.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) meals without screens (d) looking far away
36. 36.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) sitting up straight (d) checking phone at night
37. 37.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) looking far away (d) screens at dinner

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