Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 22 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
3. 3.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) screens at dinner (c) phone under the pillow (d) skipping play outside
7. 7.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) gaming past midnight (d) a set gaming time
8. 8.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
11. 11.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 11:15 PM (d) 10:15 PM
12. 12.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) screens off before bed (d) a fixed bedtime
13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) playing outdoors (d) skipping play outside
15. 15.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
16. 16.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
23. 23.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
24. 24.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
26. 26.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) hours with no breaks (d) gaming past midnight
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) screens off before bed (d) checking phone at night
31. 31.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
38. 38.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) breaks every 20 minutes (d) meals without screens
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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