Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 227 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
4. 4.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) sitting up straight (c) screens off before bed (d) playing outdoors
5. 5.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
6. 6.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 10:45 PM
11. 11.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
14. 14.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) phone charging outside (d) skipping play outside
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
20. 20.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 7:45 PM (d) 6:45 PM
21. 21.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) family screen-free time (d) a set gaming time
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) gaming past midnight (d) family screen-free time
38. 38.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit

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