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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 234 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  2. 2.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
  3. 3.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
  6. 6.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
  7. 7.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
  8. 8.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
  9. 9.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  11. 11.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) checking phone at night (d) auto-play all evening
  12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
  13. 13.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 10:00 PM (d) 9:30 PM
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
  15. 15.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) breaks every 20 minutes (d) videos till late night
  16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  17. 17.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  18. 18.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
  19. 19.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  20. 20.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
  21. 21.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
  22. 22.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 10:30 PM (d) 9:45 PM
  23. 23.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  24. 24.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  25. 25.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) checking phone at night (d) hours with no breaks
  27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
  28. 28.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
  29. 29.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 10:45 PM (d) 9:45 PM
  30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) sitting up straight (d) videos till late night
  31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  32. 32.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) family screen-free time (d) hours with no breaks
  33. 33.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) meals without screens (d) gaming past midnight
  34. 34.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 6:45 PM (d) 8:15 PM
  35. 35.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
  36. 36.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
  37. 37.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
  38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) skipping meals to play (d) playing outdoors
  40. 40.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True

Answer key

  1. 9
  2. 8:45 PM
  3. False
  4. 4
  5. stop and take a break
  6. True
  7. 9:00 PM
  8. resting your eyes
  9. 70
  10. a healthy habit
  11. a set gaming time
  12. a break outdoors
  13. 10:00 PM
  14. 9
  15. breaks every 20 minutes
  16. a healthy habit
  17. 30
  18. 8:30 PM
  19. 90
  20. 9:30 PM
  21. False
  22. 9:45 PM
  23. 55
  24. True
  25. 10
  26. a fixed bedtime
  27. True
  28. it helps you sleep
  29. 10:15 PM
  30. videos till late night
  31. a healthy habit
  32. hours with no breaks
  33. gaming past midnight
  34. 7:30 PM
  35. 8:15 PM
  36. outside the bedroom
  37. 8:15 PM
  38. an unhealthy habit
  39. playing outdoors
  40. True

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