Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 249 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) auto-play all evening (d) playing outdoors
2. 2.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 11:15 PM (d) 10:45 PM
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
6. 6.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) family screen-free time (d) a fixed bedtime
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) playing outdoors (d) meals without screens
11. 11.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
16. 16.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
18. 18.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 6:45 PM (d) 9:45 PM
21. 21.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:00 PM (d) 8:30 PM
27. 27.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) hours with no breaks (d) looking far away
29. 29.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) skipping meals to play (d) auto-play all evening
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) screens off before bed (d) family screen-free time
39. 39.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 11:45 PM (d) 10:45 PM
40. 40.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM

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