Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 265 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) gaming past midnight (c) sitting up straight (d) breaks every 20 minutes
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
15. 15.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) scrolling in bed (d) a set gaming time
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) videos till late night (d) phone under the pillow
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
23. 23.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) auto-play all evening (d) a fixed bedtime
24. 24.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) breaks every 20 minutes (d) phone under the pillow
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) skipping meals to play (d) playing outdoors
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 6:15 PM
36. 36.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
37. 37.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) screens off before bed (d) checking phone at night
38. 38.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) auto-play all evening (d) checking phone at night
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) auto-play all evening (d) meals without screens

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