Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 283 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
3. 3.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) gaming past midnight (d) skipping play outside
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) meals without screens (d) a fixed bedtime
18. 18.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
20. 20.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) checking phone at night (d) looking far away
31. 31.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) playing outdoors (d) meals without screens
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) phone charging outside (d) skipping play outside
33. 33.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) gaming past midnight (d) hours with no breaks
34. 34.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
35. 35.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
38. 38.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 7:45 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

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