Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 288 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) playing outdoors (d) a set gaming time
5. 5.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
7. 7.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) checking phone at night (d) breaks every 20 minutes
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
16. 16.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 9:15 PM (d) 10:00 PM
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) playing outdoors (d) skipping play outside
20. 20.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
21. 21.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) gaming past midnight (d) meals without screens
24. 24.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
27. 27.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
29. 29.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
32. 32.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
38. 38.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 7:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) a set gaming time (b) scrolling in bed (c) hours with no breaks (d) auto-play all evening

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids