Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 298 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) breaks every 20 minutes (d) auto-play all evening
4. 4.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) gaming past midnight (d) screens off before bed
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) a fixed bedtime (d) gaming past midnight
21. 21.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 6:45 PM
22. 22.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) sitting up straight (d) auto-play all evening
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
31. 31.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 10:00 PM
32. 32.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
33. 33.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) checking phone at night (d) sitting up straight
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
37. 37.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
40. 40.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True

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