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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 323 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  3. 3.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) gaming past midnight (d) skipping play outside
  4. 4.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) phone under the pillow (d) breaks every 20 minutes
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
  9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) phone under the pillow (d) checking phone at night
  10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
  11. 11.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  12. 12.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) auto-play all evening (d) gaming past midnight
  13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  14. 14.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  16. 16.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
  17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) auto-play all evening (d) screens off before bed
  18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) a set gaming time (d) checking phone at night
  19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) playing outdoors (d) skipping play outside
  20. 20.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) screens off before bed (d) scrolling in bed
  21. 21.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
  24. 24.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  25. 25.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 7:45 PM (d) 8:30 PM
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
  27. 27.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
  29. 29.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
  30. 30.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  34. 34.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
  35. 35.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  36. 36.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
  37. 37.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) screens off before bed (d) breaks every 20 minutes
  38. 38.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
  39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. 9
  2. an unhealthy habit
  3. sitting up straight
  4. 60
  5. 50
  6. a healthy habit
  7. phone under the pillow
  8. 5
  9. meals without screens
  10. it helps you sleep
  11. a healthy habit
  12. breaks every 20 minutes
  13. 115
  14. 110
  15. a healthy habit
  16. 9:30 PM
  17. auto-play all evening
  18. checking phone at night
  19. playing outdoors
  20. scrolling in bed
  21. True
  22. an unhealthy habit
  23. stop and take a break
  24. 60
  25. 8:30 PM
  26. 9
  27. 40
  28. 9
  29. False
  30. 25
  31. a healthy habit
  32. an unhealthy habit
  33. a healthy habit
  34. 8:30 PM
  35. 90
  36. outside the bedroom
  37. skipping meals to play
  38. a break outdoors
  39. 35
  40. 100

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