Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 342 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) meals without screens (d) scrolling in bed
2. 2.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) family screen-free time (d) auto-play all evening
3. 3.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) skipping play outside (d) scrolling in bed
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
6. 6.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
18. 18.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
19. 19.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
24. 24.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens off before bed (d) videos till late night
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 6:15 PM (d) 8:15 PM
31. 31.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
36. 36.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
37. 37.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?

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