Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 352 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) looking far away (d) skipping play outside
6. 6.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) screens off before bed (d) a fixed bedtime
7. 7.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) family screen-free time
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) breaks every 20 minutes (d) sitting up straight
11. 11.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 10:15 PM (d) 8:00 PM
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
13. 13.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
14. 14.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) phone charging outside (d) skipping play outside
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) scrolling in bed (d) a fixed bedtime
23. 23.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
24. 24.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
32. 32.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) screens off before bed (d) checking phone at night
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
38. 38.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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