Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 360 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) breaks every 20 minutes (d) scrolling in bed
9. 9.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) gaming past midnight (d) skipping meals to play
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
11. 11.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) breaks every 20 minutes (d) gaming past midnight
13. 13.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 11:15 PM (d) 9:45 PM
14. 14.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) screens at dinner (d) family screen-free time
19. 19.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) looking far away (d) scrolling in bed
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) checking phone at night (d) screens at dinner
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
24. 24.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
25. 25.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
27. 27.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
36. 36.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) playing outdoors (d) sitting up straight
37. 37.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
38. 38.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
39. 39.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?

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