Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 388 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) sitting up straight (d) screens off before bed
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
6. 6.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
9. 9.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) hours with no breaks (d) auto-play all evening
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
11. 11.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 10:45 PM
12. 12.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 10:30 PM (d) 9:30 PM
14. 14.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) checking phone at night (d) phone under the pillow
23. 23.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) checking phone at night (d) a set gaming time
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) meals without screens (c) sitting up straight (d) looking far away
30. 30.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
31. 31.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) playing outdoors (d) phone charging outside
35. 35.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 9:00 PM (d) 8:15 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
37. 37.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
38. 38.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) meals without screens (d) phone charging outside
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) phone under the pillow (d) meals without screens

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