Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 391 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) screens off before bed (d) phone under the pillow
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) auto-play all evening (c) playing outdoors (d) screens off before bed
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
9. 9.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) sitting up straight (d) phone under the pillow
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
23. 23.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) phone charging outside (b) screens at dinner (c) scrolling in bed (d) checking phone at night
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
27. 27.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) screens at dinner (d) breaks every 20 minutes
32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
36. 36.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM

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