Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 396 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) phone charging outside (d) scrolling in bed
3. 3.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
4. 4.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) meals without screens (d) checking phone at night
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
9. 9.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) family screen-free time (d) phone charging outside
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
13. 13.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) scrolling in bed (d) phone under the pillow
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
24. 24.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) phone under the pillow (d) gaming past midnight
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
33. 33.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) skipping meals to play (d) phone under the pillow
37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) family screen-free time (d) gaming past midnight
38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True

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