Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 406 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone charging outside (b) auto-play all evening (c) screens at dinner (d) skipping play outside
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) breaks every 20 minutes (d) skipping meals to play
5. 5.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 7:30 PM (d) 9:30 PM
24. 24.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) auto-play all evening (d) skipping play outside
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) screens at dinner (d) a set gaming time
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) videos till late night (d) playing outdoors
28. 28.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) screens at dinner (d) skipping play outside
29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) screens off before bed (d) hours with no breaks
30. 30.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
33. 33.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
40. 40.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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