Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 408 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
2. 2.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) looking far away (d) skipping play outside
8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) screens at dinner (d) family screen-free time
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
16. 16.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
18. 18.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 10:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) playing outdoors (d) a set gaming time
23. 23.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
29. 29.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM
30. 30.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
31. 31.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) hours with no breaks (c) breaks every 20 minutes (d) playing outdoors
37. 37.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
39. 39.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) skipping meals to play (d) a fixed bedtime
40. 40.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM

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