Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 418 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) a set gaming time (d) phone charging outside
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) screens at dinner (d) phone charging outside
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
5. 5.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) videos till late night (d) phone under the pillow
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
14. 14.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
19. 19.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
27. 27.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) screens off before bed (d) auto-play all evening
29. 29.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
30. 30.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) screens at dinner (d) screens off before bed
33. 33.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) meals without screens (c) checking phone at night (d) phone under the pillow
36. 36.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) gaming past midnight (d) meals without screens
37. 37.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) screens at dinner (d) family screen-free time
40. 40.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM

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