Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 445 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) looking far away (d) playing outdoors
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) a fixed bedtime (c) skipping meals to play (d) playing outdoors
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) family screen-free time (d) videos till late night
11. 11.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) phone under the pillow (d) screens off before bed
15. 15.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) gaming past midnight (d) auto-play all evening
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
27. 27.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 7:00 PM (d) 8:30 PM
28. 28.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
29. 29.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
31. 31.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) phone charging outside (d) checking phone at night
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
37. 37.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 11:45 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids