Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 448 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 9:00 PM
2. 2.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) family screen-free time (d) gaming past midnight
3. 3.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) family screen-free time (d) auto-play all evening
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) auto-play all evening (d) skipping play outside
10. 10.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
11. 11.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) phone charging outside (d) screens off before bed
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
22. 22.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 8:30 PM
23. 23.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
24. 24.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) breaks every 20 minutes (d) scrolling in bed
27. 27.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) meals without screens (d) checking phone at night
28. 28.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) scrolling in bed (d) skipping meals to play
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) family screen-free time (d) videos till late night
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit

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