Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 460 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) sitting up straight (d) gaming past midnight
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) scrolling in bed (d) a fixed bedtime
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) playing outdoors (d) scrolling in bed
9. 9.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
11. 11.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) gaming past midnight (d) meals without screens
16. 16.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) family screen-free time (d) looking far away
19. 19.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
21. 21.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) looking far away (d) skipping play outside
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) videos till late night (d) phone charging outside
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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