Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 473 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) playing outdoors (d) sitting up straight
5. 5.Which of these is a healthy screen habit? (a) family screen-free time (b) videos till late night (c) checking phone at night (d) hours with no breaks
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) meals without screens
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) scrolling in bed (d) phone charging outside
29. 29.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
30. 30.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) skipping play outside (d) looking far away
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) family screen-free time (d) phone charging outside
39. 39.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) a fixed bedtime (d) screens at dinner
40. 40.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids