Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 475 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping play outside (d) meals without screens
7. 7.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
8. 8.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) playing outdoors (d) skipping play outside
9. 9.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) sitting up straight (d) looking far away
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
15. 15.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 7:15 PM
16. 16.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
19. 19.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
20. 20.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
21. 21.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) scrolling in bed (d) a set gaming time
25. 25.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) skipping meals to play (d) phone charging outside
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens at dinner (d) screens off before bed
32. 32.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 8:30 PM
34. 34.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
35. 35.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
36. 36.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
37. 37.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) videos till late night (d) checking phone at night
38. 38.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
39. 39.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit

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