Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 498 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
2. 2.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) a fixed bedtime (d) videos till late night
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
6. 6.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) checking phone at night (d) sitting up straight
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) screens at dinner (d) scrolling in bed
11. 11.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 10:30 PM
12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) gaming past midnight (d) skipping play outside
20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
24. 24.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) looking far away (d) a fixed bedtime
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping meals to play (c) meals without screens (d) looking far away
26. 26.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
33. 33.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
34. 34.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
35. 35.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) screens off before bed (d) videos till late night
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
40. 40.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit

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