← Screen time, sleep and balance lesson New set →

Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 515 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) looking far away (d) skipping play outside
  2. 2.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) screens at dinner (d) sitting up straight
  5. 5.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 9:45 PM (d) 8:45 PM
  6. 6.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) a set gaming time (d) gaming past midnight
  8. 8.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
  11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) skipping play outside (d) family screen-free time
  12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
  13. 13.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 9:30 PM (d) 10:30 PM
  14. 14.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  16. 16.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  17. 17.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) a fixed bedtime (d) scrolling in bed
  18. 18.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  20. 20.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) meals without screens (d) sitting up straight
  21. 21.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
  22. 22.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  23. 23.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
  24. 24.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
  25. 25.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
  26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
  28. 28.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
  31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  35. 35.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) sitting up straight (d) hours with no breaks
  38. 38.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. skipping play outside
  2. an unhealthy habit
  3. 95
  4. screens at dinner
  5. 7:45 PM
  6. 115
  7. gaming past midnight
  8. 55
  9. a healthy habit
  10. 4
  11. family screen-free time
  12. outside the bedroom
  13. 9:30 PM
  14. 85
  15. a healthy habit
  16. 25
  17. a fixed bedtime
  18. 55
  19. an unhealthy habit
  20. phone under the pillow
  21. it helps you sleep
  22. 75
  23. 10:15 PM
  24. True
  25. 9:15 PM
  26. False
  27. 2
  28. 125
  29. a healthy habit
  30. stop and take a break
  31. 35
  32. 7
  33. 7
  34. 9
  35. 75
  36. an unhealthy habit
  37. sitting up straight
  38. a healthy habit
  39. True
  40. an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids