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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 534 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  5. 5.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 7:45 PM (d) 8:45 PM
  6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
  9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
  10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) phone charging outside (d) meals without screens
  12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) checking phone at night (d) phone charging outside
  13. 13.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
  15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  16. 16.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  17. 17.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  20. 20.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 10:45 PM
  21. 21.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  22. 22.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  23. 23.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) videos till late night (d) a fixed bedtime
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
  25. 25.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) auto-play all evening (d) gaming past midnight
  26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  29. 29.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  30. 30.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
  31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) skipping meals to play (d) gaming past midnight
  32. 32.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) playing outdoors (c) phone charging outside (d) meals without screens
  33. 33.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  35. 35.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 10:30 PM (d) 8:30 PM
  36. 36.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  38. 38.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  39. 39.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
  40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. outside the bedroom
  2. 3
  3. a healthy habit
  4. it helps you sleep
  5. 7:45 PM
  6. an unhealthy habit
  7. a healthy habit
  8. True
  9. resting your eyes
  10. 110
  11. gaming past midnight
  12. phone charging outside
  13. 9:30 PM
  14. stop and take a break
  15. 120
  16. True
  17. an unhealthy habit
  18. 4
  19. 6
  20. 9:45 PM
  21. 70
  22. 30
  23. videos till late night
  24. 8
  25. screens off before bed
  26. True
  27. 9
  28. 45
  29. True
  30. 9:15 PM
  31. breaks every 20 minutes
  32. scrolling in bed
  33. 8:00 PM
  34. 8
  35. 9:30 PM
  36. 65
  37. a healthy habit
  38. a break outdoors
  39. 9:15 PM
  40. 90

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