Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 540 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
3. 3.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
5. 5.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 9:30 PM
6. 6.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) breaks every 20 minutes (d) a set gaming time
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM
15. 15.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) meals without screens (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) sitting up straight (d) skipping play outside
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) family screen-free time (b) auto-play all evening (c) meals without screens (d) playing outdoors
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
36. 36.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) skipping play outside (d) gaming past midnight
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids