Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 546 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) hours with no breaks (d) phone under the pillow
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) phone charging outside (d) breaks every 20 minutes
4. 4.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:45 PM (c) 10:45 PM (d) 8:45 PM
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) breaks every 20 minutes (d) phone under the pillow
6. 6.Which of these is a healthy screen habit? (a) skipping play outside (b) sitting up straight (c) phone under the pillow (d) gaming past midnight
7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
8. 8.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) playing outdoors (d) a set gaming time
10. 10.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
11. 11.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
17. 17.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) screens off before bed (d) breaks every 20 minutes
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
19. 19.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
21. 21.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 7:00 PM (d) 8:00 PM
25. 25.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) auto-play all evening (d) phone under the pillow
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) hours with no breaks (d) a fixed bedtime
33. 33.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
38. 38.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) a fixed bedtime (d) scrolling in bed
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

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