Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 560 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
5. 5.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 10:30 PM
6. 6.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
9. 9.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
11. 11.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) a fixed bedtime
13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) family screen-free time (d) hours with no breaks
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) sitting up straight (d) gaming past midnight
21. 21.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) skipping meals to play (d) phone under the pillow
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) scrolling in bed (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) auto-play all evening (d) videos till late night
28. 28.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) phone charging outside (d) a fixed bedtime
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
34. 34.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
35. 35.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
36. 36.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) checking phone at night (d) breaks every 20 minutes
37. 37.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) skipping meals to play (d) sitting up straight

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