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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 579 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  2. 2.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
  3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  4. 4.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  6. 6.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 11:15 PM (d) 9:15 PM
  7. 7.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 7:45 PM
  8. 8.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) screens at dinner (d) a set gaming time
  10. 10.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  11. 11.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) breaks every 20 minutes (d) skipping meals to play
  12. 12.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 10:30 PM (d) 9:45 PM
  13. 13.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  14. 14.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
  15. 15.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
  19. 19.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
  20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  24. 24.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
  25. 25.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  26. 26.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  27. 27.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) gaming past midnight (d) skipping play outside
  29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  30. 30.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
  32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  34. 34.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
  35. 35.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) hours with no breaks (d) phone charging outside
  36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) phone charging outside (d) gaming past midnight
  37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
  38. 38.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  39. 39.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
  40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour

Answer key

  1. 95
  2. 7:30 PM
  3. a healthy habit
  4. resting your eyes
  5. 4
  6. 9:15 PM
  7. 8:45 PM
  8. 130
  9. a set gaming time
  10. an unhealthy habit
  11. skipping meals to play
  12. 9:45 PM
  13. 65
  14. it helps you sleep
  15. 65
  16. a healthy habit
  17. a healthy habit
  18. outside the bedroom
  19. 8:30 PM
  20. an unhealthy habit
  21. an unhealthy habit
  22. 4
  23. 8
  24. True
  25. False
  26. 40
  27. 15
  28. family screen-free time
  29. an unhealthy habit
  30. 85
  31. 8:45 PM
  32. 40
  33. 5
  34. 9:00 PM
  35. phone charging outside
  36. gaming past midnight
  37. True
  38. 25
  39. 7:00 PM
  40. stop and take a break

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