Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 613 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
2. 2.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
5. 5.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
6. 6.Which of these is an unhealthy screen habit? (a) screens at dinner (b) phone charging outside (c) breaks every 20 minutes (d) playing outdoors
7. 7.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) checking phone at night (d) hours with no breaks
9. 9.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) family screen-free time (c) sitting up straight (d) a fixed bedtime
10. 10.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 9:30 PM (d) 8:30 PM
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) family screen-free time (d) looking far away
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) family screen-free time (d) checking phone at night
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping meals to play (c) sitting up straight (d) looking far away
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) screens at dinner (d) scrolling in bed
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
24. 24.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) auto-play all evening (c) a set gaming time (d) a fixed bedtime
26. 26.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
27. 27.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
28. 28.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
31. 31.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
37. 37.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) a fixed bedtime (d) gaming past midnight
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

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