Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 642 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) a set gaming time (d) phone charging outside
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
6. 6.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
7. 7.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) phone charging outside (d) auto-play all evening
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) a fixed bedtime (d) screens off before bed
13. 13.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) meals without screens (d) skipping meals to play
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) a fixed bedtime (d) skipping play outside
17. 17.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
19. 19.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
24. 24.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) screens off before bed (d) hours with no breaks
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) family screen-free time (d) breaks every 20 minutes
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) scrolling in bed (d) a set gaming time
30. 30.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) playing outdoors (c) checking phone at night (d) gaming past midnight
33. 33.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
34. 34.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break

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