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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 651 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

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  1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
  2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) family screen-free time (d) screens off before bed
  3. 3.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime
  4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
  5. 5.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
  6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
  7. 7.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
  8. 8.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) gaming past midnight (d) phone under the pillow
  9. 9.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
  10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) gaming past midnight (d) phone under the pillow
  11. 11.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
  12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) looking far away (d) phone charging outside
  13. 13.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
  16. 16.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) meals without screens (d) videos till late night
  17. 17.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
  18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) auto-play all evening (d) screens at dinner
  19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) phone charging outside (d) a set gaming time
  20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) skipping meals to play (d) phone charging outside
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
  22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  25. 25.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
  26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
  27. 27.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:45 PM (d) 10:15 PM
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
  29. 29.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
  30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  33. 33.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:00 PM (d) 8:30 PM
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  35. 35.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) scrolling in bed (d) videos till late night
  36. 36.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) screens off before bed (d) meals without screens
  37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
  38. 38.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  40. 40.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM

Answer key

  1. outside the bedroom
  2. skipping play outside
  3. a fixed bedtime
  4. stop and take a break
  5. 9:15 PM
  6. a break outdoors
  7. 8:30 PM
  8. sitting up straight
  9. 8:00 PM
  10. breaks every 20 minutes
  11. False
  12. phone under the pillow
  13. True
  14. False
  15. 6
  16. videos till late night
  17. False
  18. family screen-free time
  19. hours with no breaks
  20. skipping meals to play
  21. 3
  22. an unhealthy habit
  23. a healthy habit
  24. a healthy habit
  25. 9:45 PM
  26. a healthy habit
  27. 9:45 PM
  28. 6
  29. 10:15 PM
  30. an unhealthy habit
  31. an unhealthy habit
  32. False
  33. 8:30 PM
  34. 3
  35. playing outdoors
  36. gaming past midnight
  37. it helps you sleep
  38. 20
  39. 80
  40. 8:30 PM

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