Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 654 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) hours with no breaks (d) playing outdoors
6. 6.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
12. 12.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) meals without screens (d) skipping play outside
15. 15.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
16. 16.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) skipping meals to play (d) meals without screens
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
18. 18.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) screens at dinner (d) breaks every 20 minutes
19. 19.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) family screen-free time (d) scrolling in bed
22. 22.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:30 PM (c) 9:15 PM (d) 10:45 PM
23. 23.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) a fixed bedtime (d) skipping meals to play
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
29. 29.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
34. 34.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) gaming past midnight (c) phone charging outside (d) looking far away
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
40. 40.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 9:45 PM (d) 11:45 PM

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