Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 66 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) a fixed bedtime (d) skipping play outside
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
6. 6.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
8. 8.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
9. 9.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
10. 10.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
11. 11.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) skipping meals to play (d) meals without screens
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) breaks every 20 minutes (d) checking phone at night
31. 31.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) a fixed bedtime (d) a set gaming time
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) scrolling in bed (d) a set gaming time
34. 34.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) a set gaming time (d) phone charging outside
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) phone under the pillow (d) scrolling in bed
36. 36.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
37. 37.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
38. 38.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
40. 40.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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