Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 664 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) playing outdoors (d) family screen-free time
2. 2.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) screens off before bed (d) checking phone at night
6. 6.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
7. 7.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 8:15 PM (d) 7:30 PM
8. 8.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
11. 11.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) phone under the pillow (d) looking far away
13. 13.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) hours with no breaks (d) gaming past midnight
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) screens off before bed (d) skipping play outside
18. 18.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) phone charging outside (d) a fixed bedtime
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
23. 23.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 9:45 PM (d) 10:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
27. 27.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) phone charging outside (d) auto-play all evening
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) hours with no breaks (d) meals without screens
36. 36.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
37. 37.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) checking phone at night (c) a fixed bedtime (d) looking far away
39. 39.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) a fixed bedtime (d) sitting up straight
40. 40.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom

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