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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 689 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  2. 2.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) a fixed bedtime (d) breaks every 20 minutes
  4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  5. 5.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 11:00 PM
  6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
  7. 7.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
  8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
  9. 9.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) screens at dinner (d) a set gaming time
  12. 12.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  13. 13.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
  14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) looking far away (c) gaming past midnight (d) hours with no breaks
  16. 16.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  17. 17.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 11:15 PM
  18. 18.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:00 PM (d) 8:30 PM
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
  20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) meals without screens (d) phone under the pillow
  22. 22.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 11:00 PM
  23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
  26. 26.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
  27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  28. 28.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) skipping play outside (d) family screen-free time
  31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
  32. 32.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  34. 34.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) a fixed bedtime (d) looking far away
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
  36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) screens off before bed (d) videos till late night
  37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  38. 38.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  40. 40.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) screens off before bed (d) playing outdoors

Answer key

  1. a healthy habit
  2. 110
  3. gaming past midnight
  4. a healthy habit
  5. 9:00 PM
  6. resting your eyes
  7. 10:00 PM
  8. it helps you sleep
  9. 7:15 PM
  10. 8
  11. a set gaming time
  12. outside the bedroom
  13. 8:30 PM
  14. 35
  15. looking far away
  16. a healthy habit
  17. 9:45 PM
  18. 7:30 PM
  19. 2
  20. an unhealthy habit
  21. meals without screens
  22. 9:30 PM
  23. an unhealthy habit
  24. an unhealthy habit
  25. 9
  26. False
  27. False
  28. True
  29. 9
  30. family screen-free time
  31. False
  32. 50
  33. 25
  34. auto-play all evening
  35. 6
  36. videos till late night
  37. an unhealthy habit
  38. 8:45 PM
  39. 4
  40. scrolling in bed

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