Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 697 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
2. 2.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) meals without screens (d) playing outdoors
5. 5.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) skipping play outside (b) looking far away (c) a set gaming time (d) meals without screens
13. 13.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) family screen-free time (d) phone under the pillow
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) sitting up straight (d) phone under the pillow
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) playing outdoors (d) hours with no breaks
26. 26.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping play outside (c) skipping meals to play (d) sitting up straight
28. 28.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
34. 34.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) checking phone at night (d) hours with no breaks
37. 37.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) breaks every 20 minutes (d) gaming past midnight
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False

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