Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 700 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
2. 2.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
6. 6.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) hours with no breaks (d) sitting up straight
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 8:45 PM
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) skipping play outside (d) a set gaming time
18. 18.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
19. 19.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 9:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) hours with no breaks (d) scrolling in bed
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) hours with no breaks (d) looking far away
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) checking phone at night (d) skipping meals to play
29. 29.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) phone charging outside (d) gaming past midnight
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) screens at dinner (d) phone under the pillow
33. 33.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) screens at dinner (d) phone charging outside
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) meals without screens (d) scrolling in bed
39. 39.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?

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