Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 71 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) videos till late night (d) phone under the pillow
3. 3.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) family screen-free time (d) auto-play all evening
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) videos till late night (d) playing outdoors
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
14. 14.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) auto-play all evening (d) a set gaming time
17. 17.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) videos till late night (d) breaks every 20 minutes
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
31. 31.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) checking phone at night (d) a set gaming time
33. 33.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 6:30 PM (d) 8:30 PM
34. 34.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
35. 35.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) gaming past midnight (d) a fixed bedtime
38. 38.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) hours with no breaks (d) skipping meals to play
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) looking far away (d) phone under the pillow

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