Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 731 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
2. 2.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) screens off before bed (d) checking phone at night
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
7. 7.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
8. 8.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
9. 9.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 7:30 PM (d) 8:30 PM
10. 10.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) checking phone at night (d) skipping play outside
11. 11.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
16. 16.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) phone under the pillow (d) hours with no breaks
18. 18.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
19. 19.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
24. 24.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
33. 33.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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