Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 74 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
3. 3.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) skipping play outside (d) screens at dinner
5. 5.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
7. 7.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) scrolling in bed (d) phone under the pillow
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
14. 14.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) scrolling in bed (d) hours with no breaks
19. 19.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 9:45 PM (d) 8:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) family screen-free time (c) a set gaming time (d) sitting up straight
23. 23.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) hours with no breaks (d) playing outdoors
24. 24.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
25. 25.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 6:45 PM (d) 9:45 PM
30. 30.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
31. 31.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
35. 35.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True

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