Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 77 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) videos till late night (d) playing outdoors
4. 4.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) breaks every 20 minutes (d) phone charging outside
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) a fixed bedtime (d) auto-play all evening
11. 11.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping meals to play (d) meals without screens
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) checking phone at night (d) scrolling in bed
17. 17.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) a set gaming time (d) a fixed bedtime
20. 20.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 9:45 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 11:30 PM
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
24. 24.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) skipping play outside (d) a set gaming time
33. 33.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) checking phone at night (d) playing outdoors
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
39. 39.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) phone under the pillow (d) auto-play all evening
40. 40.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) meals without screens (d) sitting up straight

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